Tech Exec Wellness Podcast: Conversations to Reignite Your Soul
In the fast-paced world of technology, where innovation and disruption are the norm, tech executives often find themselves caught in a whirlwind of high-pressure decision-making, long working hours, and constant connectivity. The relentless pursuit of success and the demands of their roles can take a toll on their mental, emotional, and physical well-being. However, a new narrative that emphasizes the importance of tech executive wellness as a crucial component of sustainable success is emerging. This is the story of the tech executive's journey to rediscover balance, prioritize well-being, and ultimately thrive in their personal and professional lives.
If you're ready to embark on a wellness journey that will empower you to live your best life, I invite you to subscribe to Tech Exec Wellness, Navigating the Digital Balance, wherever you listen to podcasts. Together, let's cultivate harmony within ourselves and radiate positive energy to the world. Each week, we'll explore a wide range of topics related to wellness, inviting experts, thought leaders, and everyday individuals who have transformed their lives through mindful living, self-care, practices, and holistic approaches. We'll dive deep into areas such as nutrition, fitness, mental health, spirituality, mindfulness, personal growth, and more.
Tech Exec Wellness Podcast: Conversations to Reignite Your Soul
Cybersecurity, Wellness, and Personal Insights with Jason Rebholz
Ever wondered how the world of cybersecurity intersects with personal wellness and everyday interests? Join us as we sit down with Jason Rebholz, the dynamic Chief Information Security Officer at Corvus Insurance, who opens up about his fascinating career trajectory. From his early fascination with security in high school to key roles at Mandiant and his entrepreneurial stint with Mox5, Jason’s journey is a treasure trove of insights. He’s not just a cybersecurity expert; get ready to hear about his unique music preferences and even his humorous posts on LinkedIn.
Our conversation takes an interesting turn as we discuss some of Jason’s favorite TV shows like "Curb Your Enthusiasm," "Game of Thrones," and the Tour de France-focused "Unchained" on Netflix. We draw parallels between the mental endurance required by athletes and the high-pressure environment of cyber incident response. Jason also shares his personal fitness regimen, including his love for cycling on a Peloton and strength training, underscoring the importance of maintaining balance through physical activity.
But it doesn't stop at exercise. Jason opens up about his shift to a plant-based diet, revealing how it has positively impacted his health, reduced his cravings for sweets, and even improved his cholesterol levels. We discuss the challenges and rewards of sticking to a vegetarian lifestyle while traveling and emphasize the growing availability of vegetarian options. Wrapping up, we stress the significance of integrating wellness into professional life, from something as simple as walking to using an accountability partner to stay on track. This episode is a goldmine for anyone looking to blend professional success with personal well-being.
Please visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!
