Tech Exec Wellness Podcast: Conversations to Reignite Your Soul
In the fast-paced world of technology, where innovation and disruption are the norm, tech executives often find themselves caught in a whirlwind of high-pressure decision-making, long working hours, and constant connectivity. The relentless pursuit of success and the demands of their roles can take a toll on their mental, emotional, and physical well-being. However, a new narrative that emphasizes the importance of tech executive wellness as a crucial component of sustainable success is emerging. This is the story of the tech executive's journey to rediscover balance, prioritize well-being, and ultimately thrive in their personal and professional lives.
If you're ready to embark on a wellness journey that will empower you to live your best life, I invite you to subscribe to Tech Exec Wellness, Navigating the Digital Balance, wherever you listen to podcasts. Together, let's cultivate harmony within ourselves and radiate positive energy to the world. Each week, we'll explore a wide range of topics related to wellness, inviting experts, thought leaders, and everyday individuals who have transformed their lives through mindful living, self-care, practices, and holistic approaches. We'll dive deep into areas such as nutrition, fitness, mental health, spirituality, mindfulness, personal growth, and more.
Episodes
47 episodes
The First Call: Navigating Cyber Crises with Sadia Mirza
What happens when a company faces its worst digital nightmare? For many organizations, Sadia Mirza is the first call. As a partner at Troutman Pepper leading the firm's incidents and investigations team, she guides clients through the chaos of ...
Mission-Driven Leadership: Dr. Tammie Hollis on Navigating Cyber Through the Lens of Service
Dr. Tammie Hollis, from the Navy to Cyber, leading with resilience
Serendipity & Security: Lisa Landau’s Co-Founder Story and Cyber Strategy
Lisa Landau, CEO of threatlight global incident response firm
From Curiosity to Cybersecurity: Christina Morillo’s Path to Leadership
Christina Morillo, Head of Information Security at the New York Football Giants, shares her 30-year journey through the cybersecurity world, from her early fascination with computers to becoming an enterprise security leader and published autho...
Humanity, Humility, and Hope: What Business Leaders Can Learn from Pop Culture Icons
What do a fictional soccer coach and a country music icon have in common? More than you might think – especially when it comes to revolutionizing leadership.Kim Curley returns to the Tech Exec Wellness Podcast to explore the surprising ...
Tech Leadership Meets Wellness: How Movement and Mindfulness Shape Cyber Response with Tony Kirtley
The Science Behind the Response: What It Really Takes to Combat Modern Cyber Threats with Devon Ackerman
Stepping behind the digital crime scene tape with Devon Ackerman, Global Head of Digital Forensics and Incident Response at Cyber Reason, reveals what it truly takes to excel in the high-stakes world of cybersecurity response. Draw...
Unforgettable Journeys and Bonding through Taylor Swift's Era Tour with Dr. Meredith McClure
Prepare to be swept away by the musical phenomenon that is Taylor Swift's Era Tour, as we uncover its magic through the experiences of Dr. Meredith McClure. This episode brings to light how Taylor's music not only transforms concert arenas but ...
A Deep Dive into The Era's Tour Concert Experience
What if a concert could redefine music, community, and empowerment? That happened with Taylor Swift's Eras Tour, a global phenomenon that turned each performance into a beacon of connection and storytelling. Deb Feder joins me on this episode a...
Resilience in Motion: Finding Alternative Recovery Strategies with Shannon Brewster and Melissa Sanford
Have you ever wondered how to juggle a thriving career while nursing a stubborn knee injury? Shannon and Melissa share their stories of resilience and adaptation, offering a blueprint for those striving to maintain an active lifestyle amidst li...
The Human Side of Cybersecurity: Insights from Dominic Vogel
Ever wondered how positivity and innovation can reshape the cybersecurity landscape? Join us as we sit down with the distinguished cybersecurity thought leader Dominic Vogel, who shares his dynamic approach to balancing security with business p...
Rediscovering Balance: Mindfulness, Music, and the Modern Workplace w/Melissa Sanford
Picture being at a Taylor Swift or the B-52's concert, feeling the crowd's energy, and realizing how these moments of musical joy connect us across generations. That's just one of the experiences Melissa shares in an engaging conversation with ...
Balancing Executive Leadership, Spartan Racing, and Personal Growth with Gwendolyn "Wendy" Bounds
Award-winning journalist and author Gwendolyn "Wendy" Bounds joins us to share her fascinating journey from covering major stories at the Wall Street Journal to leading at Smart News. Wendy’s story is peppered with eclectic music tastes and unf...
Redefining Self-Care: Embracing Joy in Everyday Activities with Lisa and Paige
What if self-care could be as simple as enjoying your favorite TV show or taking a bath? In this uplifting episode of the Tech Exec Wellness Podcast, Lisa and Paige unravel the myths surrounding self-care, revealing how it doesn’t have to invol...
Empowering Women in Leadership: Overcoming Obstacles and Shaping Success with April Little
Ready to unlock the secrets of career advancement and leadership? Join us for a transformative conversation with April Little, a distinguished career coach and VP of HR at a cutting-edge security startup. April shares her compelling journey fro...
AllPeople Marketplace: Prioritizing Transparency, Fairness, and Sustainability with CEO, Elliott White
Elliott White, the CEO of AllPeople Marketplace, envisions a world where everyone has access to healthy pantry items. She emphasizes transparency, fairness, and sustainability in creating a community-driven marketplace. Melissa Sanford, a board...