Tech Exec Wellness Podcast: Conversations to Reignite Your Soul
In the fast-paced world of technology, where innovation and disruption are the norm, tech executives often find themselves caught in a whirlwind of high-pressure decision-making, long working hours, and constant connectivity. The relentless pursuit of success and the demands of their roles can take a toll on their mental, emotional, and physical well-being. However, a new narrative that emphasizes the importance of tech executive wellness as a crucial component of sustainable success is emerging. This is the story of the tech executive's journey to rediscover balance, prioritize well-being, and ultimately thrive in their personal and professional lives.
If you're ready to embark on a wellness journey that will empower you to live your best life, I invite you to subscribe to Tech Exec Wellness, Navigating the Digital Balance, wherever you listen to podcasts. Together, let's cultivate harmony within ourselves and radiate positive energy to the world. Each week, we'll explore a wide range of topics related to wellness, inviting experts, thought leaders, and everyday individuals who have transformed their lives through mindful living, self-care, practices, and holistic approaches. We'll dive deep into areas such as nutrition, fitness, mental health, spirituality, mindfulness, personal growth, and more.
Tech Exec Wellness Podcast: Conversations to Reignite Your Soul
From Curiosity to Cybersecurity: Christina Morillo’s Path to Leadership
Christina Morillo, Head of Information Security at the New York Football Giants, shares her 30-year journey through the cybersecurity world, from her early fascination with computers to becoming an enterprise security leader and published author.
• Growing up in New York City without a home computer, Christina's interest sparked when using a friend's Apple IIGS
• Started in IT help desk roles and systematically built experience before transitioning into security through identity and access management
• Career path included significant time at Microsoft where she developed cloud security expertise
• Describes cybersecurity career paths as "jungle gyms" rather than ladders, requiring lateral moves and strategic pivots
• Published author with O'Reilly Media on information security topics
• Balances demanding career with family life through meticulous prioritization and calendar management
• Advises women entering cybersecurity to understand their motivations rather than chasing trends
• Views AI as beneficial when used as "an accelerant, not a replacement" in security operations
• Emphasizes making security accessible through storytelling and relatable examples
• Builds trust with stakeholders by showing genuine interest and focusing on relationships
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